Rebecca S Mullen

A cognitive distortion is your brain’s way of bending reality to protect you. The problem is those cognitive distortions often leave your relationship terribly wounded. Do you ever use your resentment (or your doubt, or your fear) to write the history of your relationship? Two weeks ago, I told you…

Do you have a place where you rehearse how dreadful your partner is? For me it was the kitchen sink. I stood at that sink and this was my litany while I washed dishes. “Here I am. Alone again. Cinderella. I’m the only one who cleans this kitchen.” We all…