Blog - Rebecca Mullen Coaching

Tools and Invitations: Part 3 of My Coaching Framework

When anyone new starts coaching with me, they want immediate results. Even if the problem they walk into my door was created over 10 years, they want me to fix it…now. Today. In a 90-minute session. That isn't realistic. Instead, borrow my 4-part framework so you can be your own…

Rebecca S MullenApril 22, 2026

Communication Marriage

Notice Without Judgement: Part 2 of My Coaching Framework

When anyone new starts coaching with me, they want immediate results. Even if the problem they walk into my door was created over 10 years, they want me to fix it…now. Today. In a 90-minute session. That isn't realistic. Instead, borrow my 4-part framework so you can be your own…

Rebecca S MullenApril 21, 2026

Communication Marriage

Celebrate Your Strengths: Part 1 of My Coaching Framework

When anyone new starts coaching with me, they want immediate results. Even if the problem they walk into my door was created over 10 years, they want me to fix it…now. Today. In a 90-minute session. That’s not how rock-solid coaching works and I don’t even really believe that is…

Rebecca S MullenApril 20, 2026

Communication Marriage

Communication Repair: Stop Asking Dirty and Start Connecting Deeply

Is your marriage a long string of conversation openers you wish you could take back? Are you the one who says the stupid thing like, “Oh, must be nice to live on relaxing planet while I’m working my butt off in the kitchen.” Does your partner send mixed signals when…

Rebecca S MullenApril 9, 2026

Communication Marriage

How a Practical Joke Can Save Your Marriage

Could a practical joke save your marriage? My brother, Kevin, was famous for his practical jokes. Growing up he tied a string to the handle of a metal mug filled with water. Then taped that string to the cupboard door, so that, when you opened the cupboard, you got a…

Rebecca S MullenMarch 26, 2026

Communication Marriage

How to Make the Invisible Visible in Your Relationship

Does one kiss matter? Today I want to talk with you about my absolute favorite topic when it comes to marriage and relationships. The power of making the invisible visible. Because the things we do every day–the mundane things that we hardly notice if at all—these tiny moments make more…

Rebecca S MullenMarch 12, 2026

Communication Marriage

Do You Like the Drama in Your Relationship?

Do you like the drama in your relationship? Let me tell you about the drama I used to sew in my marriage. I love a surprise, so I’ve been known to write a love note on the bathroom mirror with lipstick, or hide a picnic basket in the park for…

Rebecca S MullenFebruary 26, 2026

Communication Marriage

Celebration: The Most Important Part of the Habit-Building Cycle

What habit, if you did it regularly and with repetition, would most impact your relationship? I’ve been using January to set you up for this kind of success and today’s episode is the best singular element for making and maintaining that habit of your choice. Want to know what my…

Rebecca S MullenJanuary 15, 2026

Communication Marriage

How Does Your Negativity Bias Impact Your Relationship?

Last week I shared a favorite quote from Jim Rohn, “Direction determines destination.” We talked about planes that are off course 90% of the time they’re in the air, but still manage to land in the appointed destination. The critical element for a pilot is to keep refining that vector…

Rebecca S MullenJanuary 8, 2026

Communication Marriage

Direction Determines Destination: Why Feeling Stuck Doesn’t Mean You’re Failing

Do you ever feel frustrated because you’re experiencing the same stumbling blocks you faced last year? And you thought you’d dealt with those…but here you are again. Yuck. I am a life coach. I hear this complaint over and over. We work on something, my client and I. There’s a…

Rebecca S MullenJanuary 1, 2026

Communication Marriage

How to Spend Christmas Day Alone

What is it like to spend Christmas Day alone? There are many circumstances that would account for being alone on Christmas Day. Like me, your husband might work in the Emergency Room which never closes, including on Christmas Day. My kids are grown and celebrating Christmas with their in-laws today.…

Rebecca S MullenDecember 25, 2025

Communication Marriage

The Favorites Game: 52 Questions to Spark Joy and Connection

What’s your favorite meal? What was your favorite way to play outside as a kid? What does your favorite memory smell like? These are questions that are part of the culture in my house. When my kids were growing up, I asked about their favorite moment of the day, their…

Rebecca S MullenDecember 4, 2025

Tools and Invitations: Part 3 of My Coaching Framework

Notice Without Judgement: Part 2 of My Coaching Framework

Celebrate Your Strengths: Part 1 of My Coaching Framework

Communication Repair: Stop Asking Dirty and Start Connecting Deeply

How a Practical Joke Can Save Your Marriage

How to Make the Invisible Visible in Your Relationship

Do You Like the Drama in Your Relationship?

Celebration: The Most Important Part of the Habit-Building Cycle

How Does Your Negativity Bias Impact Your Relationship?

Direction Determines Destination: Why Feeling Stuck Doesn’t Mean You’re Failing

How to Spend Christmas Day Alone

The Favorites Game: 52 Questions to Spark Joy and Connection

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