Marriage 101:
Foundational Habits for Your Happily Ever After

This class

will (re)define your marriage.

Want to secure your relationship longterm?

It was a relief to hear Rebecca voice aloud the struggles I face in my marriage. Through her course, she provided realistic strategies to face these struggles and to take responsibility for what I bring into my marriage.

Diana Crabtree GreenJacksonville, Oregon

Don’t let your romance fade away.

Get tools that build your attraction for decades to come.

Rebecca’s class helped us find new ways to reliably connect. Before Marriage 101, we were taking each other for granted, but we learned to notice each other more deeply. We pay more attention to the small, everyday moments we share.

Alice Whitaker and Ryan PascoBoston, Massachusetts

Why Marriage 101?

The common denominator with all my clients has been relationship struggles.

  • A manager who could run a 20-person meeting but couldn’t talk to her spouse.
  • A couple whose daily argument was, “What’s for dinner?”
  • A couple who still loved each other, but it had been more than a year since they’d had

The hidden shame in my clients lives matched my biggest interest: What makes relationships work?

This class is a co-creation with my clients, which means I’ve seen these tools work to heal relationships.

You’re not the only one who struggles.

You want to start right.

Your forever relationship is new.

You want careers and kids, a house and a 401K, but how do you balance it all?

I really loved the ‘cohort’ model, and found it helpful to learn from other couples navigating their communication challenges. Rebecca’s class is relatable and an easy commitment that will help my relationship find more harmony for years to come.

Lindsey DavisSalt Lake City, Utah

Marriage 101

A quick look at what’s covered:

Time: make the invisible visible

You’re busy. There’s never any time. Turn your overlooked hellos into handles of happiness.

Week 1

Zones: comfort & panic

You’re overwhelmed. And then your spouse annoys you. Lifetime relationship is about “for better or worse.” But those worse times are really HARD.

Week 2

Fights: untangle conflict cycles

There’s conflict. You fight about the same things over and over. Each time you have the same fight you spin further and further out of control. Your relationship gets wounded each time.

Week 3

Communication: create a clean ask

Communication fails. You can’t get your spouse to take out the trash. You ask. You cajole. You beg. You threaten. And still, you can’t seem to get what you want in this relationship.

Week 4

Secret: #1 relationship habit

You want your home to be a happy, comforting place to live. But you feel judged. Blamed. Or your partner’s constantly telling you what you should do.

Week 5

Prepare for challenges to come.

Life won’t always be easy.

Establish strong habits that unite you as a team.

Couples will gain from Rebecca's insights and habits; of that I'm certain.

Dawn LarsonFamily Psychotherapist and Founder of Colorado Therapies

How Does the Class Work?

Marriage 101 addresses the typical pitfalls in relationships and how to avoid falling into them. You’ll get a strong foundation on which to build a lifetime of marriage.

5 Classes

Workshops available virtually. If you live on the Western Slope of Colorado, attend live.


Actionable habits are individualized so they work for your unique relationship.

15+ Videos

Clear concepts are presented with stories & graphics so they are easy to digest on your own.


Simplified concepts prompt important discussions between you and your spouse.


Opportunities for you to receive personalized attention to untangle the unique struggles you face.

Lifetime Access

This allows you to move at the pace you need with the confidence you won’t miss out if you can’t “keep up.”

Maybe you’ve fallen into some bad habits.

You nag. You keep score.

You know you can do better, but you need a kickstart. Marriage 101 will help you begin again.

Each habit Rebecca shared with us has changed our relationship in some aspect.

Patrick's favorite is the "yes, and/ no, but" shift in communication. For me, understanding the different "zones of life" we live in has made a huge difference in how we relate to one another.

Shannon & Patrick MarklandSebring, Florida

You know you love each other, but

The spark is gone and you feel invisible.

Daily life is mundane. You’re bored, or worse, you’re feeling bitter, lonely, or resentful.

We have young kids and most times it feels like we are on autopilot day to day. Rebecca’s class has reawakened our marriage. Her honesty, humor, and tenderness are a true gift as a teacher.

Betsy FryMarried for 10 years

Class Dates & Times

TBA! Please subscribe to my email list to get notified next time I offer the class.

Videos and worksheets are available in the virtual classroom at the start of each new week to explore on your own time.

Workshops meet live Tuesday evenings in person at 7:00pm Mountain. Location given upon sign up.

Additional virtual workshop negotiated with class consensus.

If you are registering as a private group, date & time will be negotiated to fit your group’s needs.

You don’t like what you see in your relationship.

Each conflict feels like it’s the beginning of the end.

You want to do better. Marriage 101 will teach you how to turn conflict into an opportunity for connection.

This course clarifies the actions steps to get your marriage on track. I love your course and believe it is knowledge not presented in other marriage topics or podcasts I listen to.

Araceli Gomez

I’m Rebecca Mullen and the thing I’m most proud of in my life is my marriage.

My husband and I:

  • Met in junior high
  • Healed the wounds from my parents’ divorce
  • Live in a marriage that “died” twice, then came back stronger

My clients have:

  • Reinvented what communication looks like
  • Grown deep trust to feel their partner is their best friend
  • Ignited their sex life including overcoming a sexless marriage

You will:

  • Avoid wounds that destroy a relationship
  • Learn tiny habits that are simple to implement
  • Watch those habits improve the connection you feel

Get Notified When Registration Opens

Get an email next time I offer this class. Or contact Rebecca to set up a custom class just for your group.

I’m a raving fan. I’m telling my friends to take the course. And I told Rebecca to raise her price.

Dianna Crabtree GreenJacksonville, Oregon

This personal growth class was created based upon my years as a coach working with couples as well as decades of research. As with any personal growth, the critical factor is you: The effort, time and dedication you put in. I am not responsible for you success: Your success is based on you showing up for yourself. Neither am I responsible for your failure: You won’t change if you don’t engage. I promise to provide you with a great toolbox filled with insight and practical habits. These students agree that they were happy with the results they obtained.