Podcast - Rebecca Mullen Coaching

33: To Build a Strong Relationship Boundary, Stop Sending Mixed Signals

Do you set a clear boundary in your relationship? Or are you sending mixed signals in your relationship? Many people who coach with me do so “because I need to learn how to set some boundaries.” For a boundary to feel loving, you need the investment of those first five…

Rebecca S MullenOctober 19, 2023

Podcast

32: My Spouse Doesn’t Thank Me Enough Step 5 to Improve Your Relationship Communication

Your marriage communication will get a giant boost if you simply employ the words “Thank you,” more frequently. It’s a great way to make the invisible work your spouse does—and thus your spouse who feels invisible—become visible again. This is a simple way to affirm your relationship, but we all…

Rebecca S MullenOctober 13, 2023

Podcast

31: Stop Conditional Love if You Want to Improve Your Relationship Communication

It’s risky to accept conditions on love. Have you ever felt like your spouse will love you if you’re thin? Or if you’re rich? Or if you say yes instead of no? This is conditional love. Conditions on love try to slip in without being noticed. Conditions are a shortcut,…

Rebecca S MullenOctober 5, 2023

Podcast

30: Improve Your Relationship Communication by Asking Your Partner for Exactly What You Want

How do I ask my partner for exactly what I want? What does a clean ask sound like? In today’s episode of the podcast, I’ll give you The Clean Ask Formula to help you improve your relationship communication. You think you’re asking cleanly, you’re not. It’s a lot of…

Rebecca S MullenSeptember 28, 2023

Podcast

Episode 29: How to Reduce Conflict in Your Marriage Communication

Puzzled how to resolve conflict in your marriage communication? Remember when you met your spouse and you had that giddy, excitement that inspired you to share the depths of who you are with this lovely new person? Maybe it was talking all night. Maybe it was fishing companionably all day.…

Rebecca S MullenSeptember 21, 2023

Podcast

Episode 28: How Fear Impacts Your Relationship Communication

Is your partner afraid of you? Are you afraid of your partner? Fear pollutes your relationship communication. River and Phoenix are partners. River has a fantasy: To send out holiday cards with two names in the upper lefthand corner: River & Phoenix 123 Home Together, Forever X0X0X0 River feels…

Rebecca S MullenSeptember 16, 2023

Podcast

Episode 27: Don’t Let Your Inner Child Sabotage Your Relationship

What is a codependent relationship? And how do I transition to an interdependent relationship? Today’s episode of the podcast addresses this question. Therapists Dawn Larson and James Buchanan sit down with me to discuss their newish relationship. They bring the wisdom of more than 40 years as professional therapists, and…

Rebecca S MullenJune 29, 2023

Podcast

Episode 26: When Happily Ever After for Your Relationship Includes Divorce

How do you know when it's time to divorce? We all face relationship struggles. What’s the difference between struggles that will make your relationship stronger, and struggles that signal it’s time to divorce? My guest, Kate, talks about how long she considered leaving her marriage. She was concerned…

Rebecca S MullenJune 15, 2023

Podcast

Episode 25: The Yin and Yang Balance in Your Relationship

Is your relationship an "opposites attract" sort of thing? Today is my first interview on this podcast, and I'm thrilled to welcome Shannon Markland to talk about the yin and yang in her relationship. In this episode you'll hear: The story of how Shannon met her husband, Patrick, and how…

Rebecca S MullenJune 8, 2023

Podcast

Episode 24: Meet The Ghost in Your Relationship: Is Your Spouse Silent? Doesn’t Share News?

When you ask your spouse a question, do you get one-word replies instead of a conversation? Today we’re talking about the role of friendship in your relationship and what happens when the friend doesn’t show up. Today I’ll introduce you to The Ghost who haunts your relationship You’ll understand why…

Rebecca S MullenJune 1, 2023

Podcast

Episode 23: Meet The Saboteur: Is Your Partner Controlling or Critical? Are You?

Is your spouse controlling or judgmental? Does your spouse keep score in your relationship? I’m Rebecca Mullen, a relationship coach living in Western Colorado. Today I’ll introduce you to The Saboteur: the shadow side of The Partner You’ll understand why the Saboteur is controlling and critical And you’ll get a…

Rebecca S MullenMay 24, 2023

Podcast

Episode 22: The Vulnerability Hangover: What happens when you connect in two roles of your relationship, but neglect the other?

Vulnerability can leave you lonely even in a marriage relationship. Have you ever had a fabulous relationship exchange with your spouse, and then, an hour or a day later, you feel emptier, or lonelier than ever before? Today we’ll return to my marriage framework of Partner, Lover, and Friend. We’ll…

Rebecca S MullenMay 18, 2023

33: To Build a Strong Relationship Boundary, Stop Sending Mixed Signals

32: My Spouse Doesn’t Thank Me Enough Step 5 to Improve Your Relationship Communication

31: Stop Conditional Love if You Want to Improve Your Relationship Communication

30: Improve Your Relationship Communication by Asking Your Partner for Exactly What You Want

Episode 29: How to Reduce Conflict in Your Marriage Communication

Episode 28: How Fear Impacts Your Relationship Communication

Episode 27: Don’t Let Your Inner Child Sabotage Your Relationship

Episode 26: When Happily Ever After for Your Relationship Includes Divorce

Episode 25: The Yin and Yang Balance in Your Relationship

Episode 24: Meet The Ghost in Your Relationship: Is Your Spouse Silent? Doesn’t Share News?

Episode 23: Meet The Saboteur: Is Your Partner Controlling or Critical? Are You?

Episode 22: The Vulnerability Hangover: What happens when you connect in two roles of your relationship, but neglect the other?

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