Skip to main content
Stay in your own businessPodcast

Real Self Care is Built on Capacity and Nourishment

Why does self-care play such a vital role in your relationship? I'm not talking about bubble baths and manicures. That's pampering. I'm talking about really taking care of yourself. If you feel like you are living beyond your capacity, it may be getting in the way of your self-care. And…
Rebecca S Mullen
April 4, 2024
Stay in your own businessPodcast

How Does the Death of a Child Impact Your Marriage?

My guest today, Rosemerry Wahtola Trommer, lives into this question. Her son, Finn, died by suicide two and a half years ago. The pain Rosemerry felt was extreme. Her world crumbled.     Hurt can disguise love All her neighbors and friends hurt for Rosemerry. They could feel her pain…
Rebecca S Mullen
March 21, 2024
Stay in your own businessPodcast

How Does Grief Impact Your Marriage?

How does grief impact your marriage? What happens in your marriage when life falls apart? In the last three years, Chris and Sarah Dedmon have faced a mountain of grief including the loss of two parents at the same time. In this episode, they talk with me about how their…
Rebecca S Mullen
March 7, 2024
Stay in your own businessPodcast

Create a Pressure Relief Valve for Your Relationship

Your relationship needs a pressure relief valve. That way, when marriage communication conflict gets you wildly upset, you don’t explode. The person who designed the pressure relief valve on your water heater did so in a moment of calm. That person was anticipating catastrophe and figured out a solution to…
Rebecca S Mullen
December 21, 2023
Stay in your own businessPodcast

34: Your Breath Can Save Your Relationship

I grumped all over my husband last night. I let him know he got it WRONG. This time of year—when you’re surrounded by holiday cheer—it’s tempting to be a Grinch. You’re tired. You’re overwhelmed. You’re sugared up on too many Pumpkin Spice Lattes.   Your relationship needs your breath I…
Rebecca S Mullen
December 14, 2023