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Self Study

Free resources: What do you want…

  • for yourself
  • your relationship
  • your children

For Yourself

Feel lost? Or stuck?
– click here –

Free time creates anxiety
You don’t know what you want
But you know you need a change

Click here for help

Struggling to feel joy?
– click here –

You’re way beyond exhausted.
You can’t imagine feeling  joy.
How do you start over?
Click here for a reboot

Have a difficult person in your life?
– click here –

We all have people who frustrate us.
The only person you can control is you.
This meditation will help.

Find relief here

For Your Relationship

Chores Workshop Worksheet
– Get it here –

This PDF pairs with podcast #20
Download your worksheet
And follow along as you listen

Fight less about chores

Getting the silent treatment?
– click here –

End the silent treatment
Free class. 4 videos & worksheets
Immediate access
Join class here

Need a relationship reboot?
– click here –

Put the “happily” in your ever after
Make invisible moments visible
With the magic of Hi & Goodbye
Listen here

For Your Family

Struggling with sibling rivalry?
– click here –

Me too. It’s exhausting.
I used stories to soften the rough spots
Find moments that will give you hope
Watch the transformation

Kids won't do chores?
– click here –

Do your kids stall, complain, and forget their chores?
This is normal. But parenting is REALLY hard.
Here’s a reminder when you get frustrated or overwhelmed.
Why is slow fast?

Kids ruining your stuff?
– click here –

You want a beautiful home.
Your kids are constantly breaking & ruining your stuff.
Here’s another way to think about it.
I wanna love my home

More Ways to Work With Me

If you enjoyed these self study resources, be sure to explore these other options of working with me.

  • Hire Me as a Coach, Group Facilitator or Speaker
    I offer a free 30-minute get to know you session. Get started now.
  • Take My Online Class
    Are you looking for a way to secure your relationship longterm? Invest in the lifetime of your marriage.
  • Read My Book “The Vegetarian & the Hunter”
    Teachers tell you, “Read to your child to promote literacy.” This is a book to help promote intimacy.
  • Follow My Blog
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  • Join my Mailing List
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The Vegetarian and the Hunter
Teachers will tell you, “Read to your child to promote literacy.” This is a book for parents to help promote intimacy.
I am guessing you feel overwhelmed with kids at home while you’re so isolated and quarantined.

Download the whole book for FREE during quarantine!

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Do you have a difficult person in your life?
Or maybe you are just looking to treat everyone (including yourself) with a bit more gentleness. Try this Loving Kindness meditation.

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Struggling to feel joy?
I was brought up in a world where sitting around was a cardinal sin, how about you? If I was resting, I wasn’t accomplishing, and without accomplishment, who was I? Joy is an engine for our ambition. This will help you explore what brings you joy.

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You’d put on your oxygen mask first if you knew where it was!
“What do you truly want?” My sister asked me this question one evening when I showed up at her house crying. Does the question make you as nervous as it made me? This will help you begin to research what you like and what you don’t like so that when someone asks you, “What do you want?” you won’t turn into a big ball of tears.

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