relationship Archives - Rebecca Mullen Coaching

33: To Build a Strong Relationship Boundary, Stop Sending Mixed Signals

Do you set a clear boundary in your relationship? Or are you sending mixed signals in your relationship? Many people who coach with me do so “because I need to learn how to set some boundaries.” For a boundary to feel loving, you need the investment of those first five…

Rebecca S MullenOctober 19, 2023

Podcast

32: My Spouse Doesn’t Thank Me Enough Step 5 to Improve Your Relationship Communication

Your marriage communication will get a giant boost if you simply employ the words “Thank you,” more frequently. It’s a great way to make the invisible work your spouse does—and thus your spouse who feels invisible—become visible again. This is a simple way to affirm your relationship, but we all…

Rebecca S MullenOctober 13, 2023

Podcast

31: Stop Conditional Love if You Want to Improve Your Relationship Communication

It’s risky to accept conditions on love. Have you ever felt like your spouse will love you if you’re thin? Or if you’re rich? Or if you say yes instead of no? This is conditional love. Conditions on love try to slip in without being noticed. Conditions are a shortcut,…

Rebecca S MullenOctober 5, 2023

Podcast

30: Improve Your Relationship Communication by Asking Your Partner for Exactly What You Want

How do I ask my partner for exactly what I want? What does a clean ask sound like? In today’s episode of the podcast, I’ll give you The Clean Ask Formula to help you improve your relationship communication. You think you’re asking cleanly, you’re not. It’s a lot of…

Rebecca S MullenSeptember 28, 2023

Podcast

Episode 29: How to Reduce Conflict in Your Marriage Communication

Puzzled how to resolve conflict in your marriage communication? Remember when you met your spouse and you had that giddy, excitement that inspired you to share the depths of who you are with this lovely new person? Maybe it was talking all night. Maybe it was fishing companionably all day.…

Rebecca S MullenSeptember 21, 2023

Podcast

Episode 28: How Fear Impacts Your Relationship Communication

Is your partner afraid of you? Are you afraid of your partner? Fear pollutes your relationship communication. River and Phoenix are partners. River has a fantasy: To send out holiday cards with two names in the upper lefthand corner: River & Phoenix 123 Home Together, Forever X0X0X0 River feels…

Rebecca S MullenSeptember 16, 2023

relationship

33: To Build a Strong Relationship Boundary, Stop Sending Mixed Signals

32: My Spouse Doesn’t Thank Me Enough Step 5 to Improve Your Relationship Communication

31: Stop Conditional Love if You Want to Improve Your Relationship Communication

30: Improve Your Relationship Communication by Asking Your Partner for Exactly What You Want

Episode 29: How to Reduce Conflict in Your Marriage Communication

Episode 28: How Fear Impacts Your Relationship Communication

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