3 kinds of rest

How do you cultivate resilience? We all know that resilience is valuable. The road to every happily ever after is filled with bumps. So how do you handle the bumps? First let’s identify when it is you NEED resilience. Resilience isn’t a replacement for rest. Resilience won’t help if you’re…

Have you ever felt so tired you didn't know what you needed? Picture this: Your spouse leaves crumbs on the counter after buttering toast and you explode, “If I wasn’t always cleaning up your crumbs, we would have friends, and I’d get my book done!” Isn’t that silly? And yet…