core four

Does your brain go on auto-pilot and blame your spouse? Your relationship communication is influenced by your brain. Here's a story about how my brain wandered off and began to blame my husband. Long ago, when I stood at the kitchen sink washing dishes, I listed all the ways my…

Change one word and you'll change your relationship. “We should go out with friends this weekend,” says Ash.  River, who was looking forward to a fun-filled-weekend with Ash, suddenly bristles. River feels his heels dig in and resentment builds in his chest. You’re not the boss of me, he thinks,…