self worth Archives - Rebecca Mullen Coaching

How Does Your Negativity Bias Impact Your Relationship?

Last week I shared a favorite quote from Jim Rohn, “Direction determines destination.” We talked about planes that are off course 90% of the time they’re in the air, but still manage to land in the appointed destination. The critical element for a pilot is to keep refining that vector…

Rebecca S MullenJanuary 8, 2026

Podcast

140: What’s Wrong? Why Your Brain Obsessively Notices the Worst

How is your negativity bias impacting your relationship, and taking you off course? Last week I shared a favorite quote from Jim Rohn, “Direction determines destination.” We talked about planes that are off course 90% of the time they’re in the air, but still manage to land in the appointed…

Rebecca S MullenJanuary 8, 2026

Communication Marriage

Direction Determines Destination: Why Feeling Stuck Doesn’t Mean You’re Failing

Do you ever feel frustrated because you’re experiencing the same stumbling blocks you faced last year? And you thought you’d dealt with those…but here you are again. Yuck. I am a life coach. I hear this complaint over and over. We work on something, my client and I. There’s a…

Rebecca S MullenJanuary 1, 2026

Podcast

139: How to Get Where You Want to Go: A Quote from Jim Rohn

Do you ever feel frustrated because you’re experiencing the same stumbling blocks you faced last year? And you thought you’d dealt with those…but here you are again. Yuck. I'm offering you a philosophy I learned from Jim Rohn. I am a life coach. I hear this complaint over and over.…

Rebecca S MullenJanuary 1, 2026

Podcast

138: Are You Alone on Christmas Day?

What is it like to spend Christmas Day alone? We all hate to be left out. Today, on Christmas Day, I want to talk with you about loneliness. If you are alone today, and lonely, I want you to know I wrote this episode for you. I’ve experienced deep, dark,…

Rebecca S MullenDecember 25, 2025

Communication Marriage

How to Spend Christmas Day Alone

What is it like to spend Christmas Day alone? There are many circumstances that would account for being alone on Christmas Day. Like me, your husband might work in the Emergency Room which never closes, including on Christmas Day. My kids are grown and celebrating Christmas with their in-laws today.…

Rebecca S MullenDecember 25, 2025

self worth

How Does Your Negativity Bias Impact Your Relationship?

140: What’s Wrong? Why Your Brain Obsessively Notices the Worst

Direction Determines Destination: Why Feeling Stuck Doesn’t Mean You’re Failing

139: How to Get Where You Want to Go: A Quote from Jim Rohn

138: Are You Alone on Christmas Day?

How to Spend Christmas Day Alone

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