the power of noticing Archives - Rebecca Mullen Coaching

Notice Without Judgement: Part 2 of My Coaching Framework

When anyone new starts coaching with me, they want immediate results. Even if the problem they walk into my door was created over 10 years, they want me to fix it…now. Today. In a 90-minute session. That isn't realistic. Instead, borrow my 4-part framework so you can be your own…

Rebecca S MullenApril 21, 2026

Podcast

156: How to Be Your Own Life Coach Part 2: “Good to Notice”

When anyone new starts coaching with me, they want immediate results. Even if the problem they walk into my door was created over 10 years, they want me to fix it…now. Today. In a 90-minute session. That’s not how rock-solid coaching works and I don’t even really believe that is…

Rebecca S MullenApril 21, 2026

Communication Marriage

Aligning Money and Values: The Secret to Paying Yourself First

How can you find a bigger and bigger YES! when it comes to spending money such that it’s easier and easier to say NO to the things that will distract you from your deepest values? I’ve read many financial books that offer advice about budgeting and investing. The common denominator…

Rebecca S MullenOctober 9, 2025

Podcast

126: Money Mindset Part 1: 3 Tools to Connect with Your Partner

What happens when you have a toxic, or even just tenuous, relationship with money? How does that impact the relationship with your partner? Today, we discuss your money mindset, and how conversations about money impact your relationship. We’ll talk about three crucial money elements that will radically change the way…

Rebecca S MullenOctober 2, 2025

Communication Marriage

3 Tools to Shift Your Money Mindset and Connect with Your Partner

What happens when you have a toxic, or even just tenuous, relationship with money? How does that impact the relationship with your partner? My husband and I didn’t argue about much. But when it came to money, we had serious conflict. When I cleaned up my thoughts about money, and…

Rebecca S MullenOctober 2, 2025

Podcast

Your Relationship Will Change when You Notice Without Judgment

What do you notice when your partner forgets to clean the kitchen? Do you add it to the list of evidence that your partner is bad at doing the housework? Or do you get curious about your partner's perspective on why they didn't do the chore? In this episode, you'll…

Rebecca S MullenApril 11, 2024

the power of noticing

Notice Without Judgement: Part 2 of My Coaching Framework

156: How to Be Your Own Life Coach Part 2: “Good to Notice”

Aligning Money and Values: The Secret to Paying Yourself First

126: Money Mindset Part 1: 3 Tools to Connect with Your Partner

3 Tools to Shift Your Money Mindset and Connect with Your Partner

Your Relationship Will Change when You Notice Without Judgment

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