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self-care is relationship care

131: How to Feel Better Stay in your own businessPodcast

131: How to Feel Better

Notice. Notice without judgement. When you’re able to do that, you get into a meditative state that allows you to shift your behavior, and live a better life. No candles or incense required. It sounds so simple, right? What’s the big deal with noticing? Well, lemme tell you: almost all…
Rebecca S Mullen
November 6, 2025
85: December Rest Part 2: How to Know When You’re at Capacity…and How to Nourish Yourself Stay in your own businessPodcast

85: December Rest Part 2: How to Know When You’re at Capacity…and How to Nourish Yourself

How will your relationship improve when you take time to rest? Sometimes the things you LOVE to do also exhaust you. Last week, we looked at the power of noticing as self-care. This week, I’m pulling another episode out of the archives to further our look at REST as self-care.…
Rebecca S Mullen
December 19, 2024