Is your energy running low after the excitement of the holidays?
This episode is the final part in my series about rest and self-care:
- Two weeks ago I talked about the power of noticing as self-care
- Last week we explored the ideas of capacity and nourishment
- This week, you’ll learn the 3 types of rest you need to offer yourself a truly FULL tank of gas and navigate life’s bumps as well as surge forward into the next version of you.
Rest is especially important after the holidays
This episode lands in your podcast feed on December 26. You might be feeling pretty darn tired today, and you might also find yourself in your parent’s home or someone else’s home.
As much as you might ENJOY the place where you are, it might not feel restful. In fact, when you finally make it back into your routine, you might notice that you are running on empty.
Enjoy this episode from the archives and use the tools I provide to give yourself some much-needed rest. I plan to be back next week with an invitation to take a fresh look at your relationship.
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